Our skin is what covers our physical body, and its appearance says a lot about you. Many people have skin care routines that help them maintain their skin status. The skin contains s a lot of microbes which keep in check or balance one another playing a role in a good healthy skin. The routines keep the balance of the microbes undisturbed to prevent infections and overgrowths.

Maintaining a healthy skin will need sunlight, evaporation of sweat, good hydration and suitable clothing. Skin care improves skin integrity and the appearance when one uses cosmetics, botulinum, exfoliation, fillers, laser resurfacing, microdermabrasion, peels, retinol therapy and ultrasonic skin treatment. There are lots of kinds of skincare that market has offering from beauty products, beauty aesthetics, beauty lifestyle and many more.

Diet is one of the most effective skin care routines, by eating foods rich in vitamins A, D, C and E. they treat skin damages, protects kin from UV rays, forms barrier lipids, regenerates collagen synthesis regeneration of vitamin e, improves permeability, provision of photo protection and improves skin immunity.  Recommended foods are fruits and vegetables, wholegrains, dark leafy greens, nuts and seeds.

As we age our skin becomes weaker not just in the surface where we use our skincare’s but also changes in deeper layer of it. 80 % of our lifestyle and environment has to be accounted for the impact on our skin while our genes have the remaining. Maintaining a healthy skin is not easy we know. We need to listen and to be aware of our skin needs more importantly not take it for granted.